The traditional way to easy the symptoms of depression is with medication.

Depression, the cause and the cure

If you feel you are depressed, it is hard for you to function with high energy on daily bases and you might feel very disconnected and lonely.

Depression does not affect just one person; it can affect families and destroy lives. Even people, who seem to have it all, can suffer from depression, as the pressure to be perfect all of the time, makes them actually unhappy.

Depression can be reversed and feeling good about yourself can be restored

Depression and anxiety can be outdone, if you understand, that there is nothing wrong with you, you are enough just the way you are. Remind yourself, you are in charge of yourself and you are supposed to do what is your heart’s desire. Take good care of yourself, eat real, healthy food, praise yourself for all the good things that you for yourself, every day.

Depression does not have to be a lifelong sentence; in case you use Rapid Transformation Therapy (RTT) to overcome it. RTT is quick and effective and available for everybody.

The root causes for depression by Marisa Peer, the creator of RTT, are:

1. Not feeling good enough
2. You are not doing what you love or following your heart´s desire
3. Disconnection, lack of warm, humane, accepting and loving relationships

The feeling that you are not good enough

The feeling that you are not just good enough the way you are, is a modern curse. So many people are pressured to feel not good enough nowadays or they are led to believe that they are not beautiful enough, smart enough, rich enough. This feeling that you are not good enough, happens to almost everybody, even to these people, whom we admire and we think that they have it all.

Why people who are publicly known, who are very rich, beautiful and educated, still experience depression?

If you do not have everything yet, then you live in the hope, that one day you will have it all. But when you gain extraordinary success, but still feel depressed, you are starting to realize, that you are still worthless, alone, that nothing has changed inside of you.

A lot of successful people feel that they do not deserve their success, they feel like a fraud, and they are afraid that they will be exposed as fraud. From feeling like being a fraud to feeling depressed, it is a very small step. A bit of advice to you at this point is, please do not try to be perfect, because people who are trying to be perfect are the most stressed and unhappy.

The pressure of high expectations. Women, who are known for their beauty, feel like they have never a day off. And
this can trigger behaviour as it happened to Britney Spears – she shaved herself publicly and gained a lot of weight.

A lot of beautiful women spend the last years of their lives in solitude, like Elisabeth Taylor, Ava Gardner or Greta Garbo. They left the public attention, maybe to let go of the pressure of high expectations towards their looks by their fans.

Athletes feel the pressure to perform on peak level all of the time. It is an interesting fact that a lot of comedians are depressed. They put together a show, that they are happy and funny and they feel a huge pressure to be funny all of the time. And that actually is too much of pressure and makes them unhappy.

The pop singer Robbie Williams became publicly depressed after he got it all. He is a good example in a sad way, how a very successful person can still be deeply depressed.

The feeling that you are not lovable enough

The most common cause of depression is that a person does not feel lovable enough or does not feel enough just the way he is. People who do not feel lovable enough are often drawn to become famous, as they think this the cure to make them feel good about themselves.

In reality, it is quite the opposite, the more fame you gain, the more you feel pressured to function on a very high level and that pressure might cause even more depression.

The feeling “I am not lovable enough, but when I become famous, then everybody will love me” will evolve into feeling “I am not lovable enough, I am a fraud, my fans love me only for my voice or body or lifestyle or the person I perform at the stage”.

When a celebrity publicly demonstrates destructive behaviour, that makes things even worse. The press and yellow press are always alert to find celebrities in their most vulnerable moments and that becomes public shaming.

You are not doing what you love or following your heart´s desire

Studies have shown, that people who are not engaged in a field that is their calling, that is not something they love to do or do not follow their heart´s desire, may become depressed, apathetic or even sick.

In the therapy session, people acknowledge the things that they regret, they did not do and quite often the reason is that professionally they are not engaged in the field they love. Quite often the reason for depression and suffering is that on
daily basis a person has to perform tasks that do not inspire them nor are something that gives them the slightest satisfaction.

If you are depressed because you do not follow your heart’s desire, just remind yourself, that it is never too late to do something about it. Even if it is not possible professionally to do what you love, you can do it as a hobby. Do not live a life regretting that you did not do anything about it, better start doing something about it.

When you are doing something that you truly love, you will notice that your body heals, because a natural relaxation takes place, and that floods your body with happiness hormones. That in turn makes the relaxation and the recovery of the nervous system even more powerful.

Disconnection, lack of warm, humane, accepting and loving relationships

In the sense of technical solutions, we are more connected than ever in the history of mankind, but in reality, we experience more separation, solitude, superficial communication, lack of good, kind, supportive and understanding connection, which leads to sadness, loneliness and depression.

As human beings, we are naturally social beings. We are born with two primary forces, to find connection and avoid rejection. We need to feel that we belong, that we have good relationships with others, that we are valued and appreciated. The need to belong is imprinted in us as a means to survival and as means to continue as species.

As babies we have a great need for humane contact because as babies we need to be taken care of, we need food and protection as our lives depend on that.

Studies have shown that solitude and abandonment activate the same areas in the brain as physical pain. Shockingly studies have also shown that solitude can be more harmful to the body than excess weight or smoking. As the pain of social distancing is very similar to physical pain, it is no wonder that we suffer pandemic solitude and disconnection.

You might think that you are not affected by solitude and disconnection. Still, lack of social connection affects your children, parents, friends, colleagues and other people, that you care for. Solitude is a huge factor in suicide. It does not matter,
that we are very connected digitally, as we are more and more disconnected from things that truly matter to us.

How to overcome depression? Use the most effective therapy, use RTT, that is Rapid Transformation Therapy.

RTT for overcoming depression

It is important to acknowledge collectively, that depression causes huge damages in peoples lives and relationships, also the inability to create beautiful and meaningful relationships and feel good about ourselves as valuable members of the community.

A lot of people take antidepressants, to ease the symptoms of depression, which leads to addiction and constant numbness. A lot of people feel not good about themselves, but they are not depressed, as depression is diagnosed by the description of a patient, feeling not good.

Not feeling good has a long history with a person, it comes from being dissatisfied with his life, feeling unhappy or experiencing trauma at a younger age, which antidepressants cannot eliminate. And this is why it is important to find
the deep underlying reasons on a mental level, that is causing constant sadness and dissatisfaction. Hypnotherapy is the best tool to find the root cause at the deep mental level, to find when, why, where and how it started, as no baby is born depressed.

Hypnoses is centuries-old modality, that is truly effective.

RTT is a complete therapy, that offers effective and lasting results, using the most effective principles of psychotherapy, NLP, CBT and neuro science.

RTT enables to reach to the root cause, that is creating the undesired emotional, physical and cognitive situations. In hypnoses it is possible to reach subconscious mind, that has adopted a limited belief based on past trauma and it is possible to reframe the belief, but this time, giving it a new meaning, giving it a positive, supportive and uplifting meaning, that enables to feel good and think positive, supportive thoughts.